Recommended Use or Purpose: Temporarily relieves minor aches and pains associated with backache, lumbago, bruises,sprains and arthritic orr rheumatic pain, pain of tendons and ligaments. For tired, aching muscles. Recommended Dose(Adults): Apply oil directly onto the affected areas of the skin not more than 3-4 times daily. Massage with finger tips with circular movement for about 15 to 20 minutes. Apply as needed. If condition worsens, or if symptoms persist for more than 7 days or clear up and occur again within a few days, discontinue use of this product and consult a health care practitioner. Use this product only on the advice of a health care practitioner. Risk Information: For External Use Only.